At last, the semester is over; all the final papers are turned in and exams taken. As the built-up stress finally releases itself, we can now sit back and enjoy the holidays. Unfortunately, this isn’t always a time of joy for everyone. In case you or anyone you know finds yourself feeling down over the holidays, here are some tips from the University of Maryland’s Medical Center website:
Beating the Holiday Blues
Feelings of sadness and depression are common during the holidays, but not inevitable. UM experts offer a variety of practical tips to help you keep the blues away
Once again the holidays are upon us, which means it’s time for festive partying with friends and family, sharing gifts and laughter — and getting depressed. That’s right. For many people, the holidays bring on feelings of sadness and anxiety that can be hard to shake.
According to the National Mental Health Association, reasons for feeling blue around the holidays are numerous. They range from fatigue — a result of all of the increased holiday activity — to financial limitations and family tensions. Experts say one of the fastest routes to holiday depression is unrealistic expectations.
“People often hold on to what they remember as an ideal holiday from years gone by, and are unable to reproduce it,” said Jill RachBeisel, M.D., director of community psychiatry at the University of Maryland Medical Center. “There are also expectations around the holidays that ‘everything must be perfect’, and perfection is, of course, rarely obtainable.”
To reduce heightened expectations, Hinda Dubin, M.D., clinical assistant professor of psychiatry at the University of Maryland School of Medicine, suggests that people be honest with themselves about what they can do during the holiday season.
“Set realistic goals,” said Dubin, who is also a psychiatrist at the University of Maryland Medical Center. “If your holiday plans require you to run around shopping and going to parties until you are exhausted, and staying up all night to wrap presents, your plans aren’t very realistic. You need to pace yourself and get enough rest so that you won’t be grouchy and testy.”
Other factors that can contribute to feelings of sadness around the holidays are memories of deceased loved ones and strained family dynamics.
“The holidays are associated with family and togetherness,” said RachBeisel, who is also an associate professor of psychiatry at the University of Maryland School of Medicine. “In today’s world of high divorce rates and fragmented family units, stress is commonly experienced as family members attempt to find some compromise in defining shared time.”
Creating family traditions is one way to bring family members closer together, said Dubin. These traditions don’t have to be formal or elaborate. For instance, she recommends visiting a nursing home to help serve holiday meals to some of the residents, or videotaping holiday celebrations and making an annual event of watching the previous year’s celebration.
Wishing you all a happy and safe Holiday Season!
-Kristina DePue
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